Kim ran about 51km and was out for 10 hours, what a day. It was a long and hard going along the coast but she felt great afterwards.

Day 3 done and dusted! Today was a tough day but I am really getting into the swing of things and feel better today than I did yesterday!

We had another beautiful morning of running and arrived at Haga Haga around 2.30pm which gave us loads of time to enjoy the amazing hospitality...

What a fantastic start to Tri the Beloved Country! Great to see my sponsors (Global Business Solutions, Mpekweni Beach Resort and Spar) and the...

(Against all odds) the stickers are on the car, the branding is on the kit, my lucky New Balance 875's have arrived, Hannah is innoculated...

Catch Johnny Goldberg (CEO of Global Business Solutions - one of my title sponsors) and I chatting to Gordon Graham on the Border Drive...

4 days to go! My list of things to do seems to be getting longer rather than shorter but progress is definitely being made.

8 more sleeps until d-day! Mpekweni Beach Resort - What a superb venue for running, cycling, swimming and kayaking - and the ultimate family getaway!

11 days to go until D-Day! So much to do still so little time!..

With less than 3 weeks to go until d-day we received fabulous news from Spar today! Spar came on board a while ago as our food sponsors but today...