Just over 90km yesterday with more than a 1000m of climbing and everything hurts! I am sure my bike is not set up correctly and I start to feel...

We spent Friday and Saturday night in Ponto with Natalie and Carlos Afonso which was spectacular and used the time to get our bikes sorted for...

Big day today, 56.5km on the beach, touched down at the border of Mozambique 4km north of Kozi Bay earlier this afternoon. [noteblock] Whoohoo!!...

It was a beautiful run today despite the 81% humidity and we finished late this pm running about 12km through dense subtropical...

Someone has turned up the hardship monitor! I spent yesterday in a haze of pethodine with one of my annoyingly predictable...

Tinley Manor to Tugela Mouth all on the beach. Luckily it was low tide most of the time.

Rest day is really rest from running every day. The scary washing (3 day old socks) is done, the hydration packs are cleaned, the boxes are...

On Thurs we had quite a short day - ran from the Durban Harbour along the promenade then on the beach as much...

52 km day mostly on beach at spring high! A great relief to touch the South pier of Durban Harbour 🙂 Being officially in Durban is a huge...