Kim van Kets
Day 137 - Knysna
Menu
  • Home
  • Trails & Adventure
    • Adventure
    • Expeditions
    • Trails
  • Speaking
    • Adapt and Thrive
    • How not to be an On-Line Idiot
  • Wild Woman
    • Where did it all start
    • Our Charities
    • Entry Process
  • Thoughts
  • Book Reviews
  • Van Kets Consulting
  • Media
  • Contact
Kim van Kets
  • Home
  • Trails & Adventure
    • Adventure
    • Expeditions
    • Trails
  • Speaking
    • Adapt and Thrive
    • How not to be an On-Line Idiot
  • Wild Woman
    • Where did it all start
    • Our Charities
    • Entry Process
  • Thoughts
  • Book Reviews
  • Van Kets Consulting
  • Media
  • Contact
Expeditions, Tri-The Beloved Country 2011

Day 137 - Knysna

posted by Kim
Jul 14, 2011 2810 0 8
Share
Day 137 - Knysna

A lot has happened since rounding Cape Point late in June! After battling the freezing rain and flu all the way to Cape Aghulus, things started looking up and we began to make great running progress in the direction of home. However, after completing 6000km and with a mere 600km to go, I have finally succumbed to a serious injury.

While running between Stilbaai and Mossel Bay I began to feel severe pain in my lower left shin. I hoped it would come right and kept going for another 60km to Mossel Bay by which time I was unable to run at all and virtually unable to walk. Huge thanks to Nadia and Estienne Arndt (of Kalahari Augrabies Extreme Marathon fame) and Sonja and Hano Otto for looking after us, organising great medical and physio help etc. Thanks also to Mark and Liz Beard for putting us up for days in Knysna! I have been diagnosed with a severe stress fracture and advised to use crutches and rest completely for 6 weeks. As this is not an option, I am continuing on my mountain bike and attempting to keep weight completely off my left leg.

(Thanks to Rob and Ant at Cycle and Sport Centre in George for making my Rocky look and feel brand new after weeks on the roof racks and hooray for the Casa Castile Pete’s bum Balm and Arnica cream which Nicky and Andries sent down to Knysna – wouldn’t make it home without that miracle cream!)

As I am basically cycling with one leg, my main concern is secondary injuries to my right leg which is now doing all the work. But so far all seems to be going well and we are once again heading home with much excitement and relief! What an epic and magnificent journey it has been.

[noteblock] We hope to arrive in East London at Nahoon Beach where the journey began 5 months ago on Tuesday 26 July. [/noteblock]

Author: Kim

 

day 137

Mpekweni-Beach-Resort SponsorGlobal Business Solutions SponsorSPAR Sponsor

Lifestyle-Health-and-Fitness SponsorNew Balance SponsorGo2 Websites SponsorProtea Hotels Sponsor

 

View the Gallery Pictures


Share

Previous

Day 134 - Severe Stress Fracture

Next

Day 141 - St Francis Bay

My Blog Categories

  • Adventure
    • The Beast Of Ballyhoura
    • Tour de Tuli
  • Expeditions
    • Tri-The Beloved Country 2011
  • Trails
    • Addo run
    • Hobbit 90km
    • Lycian Way Ultra
    • The amazing race
    • The Kalahari Augrabies
    • Wild Coast Ultra
  • Wild Woman
  • Thoughts
  • Product Review
  • Media
  • Charities
  • Peter Van Kets
  • Inspirational Talks
    • Testimonials
  • General News

Latest Posts

  • Born to Run. Really.
  • BizNews.com
  • Dear Ijeawele: A Feminist Manifesto in Fifteen Suggestions (Published by 4th Estate)
  • 5 MINUTES WITH KIM VAN KETS / THE POWER OF AUTHENTICITY
  • Mzansi Zen – Antony Osler (Published by Jacana)

Social Scene


Quick Links

  • Peter Van Kets – Endurance Adventurer
  • The Carl Du Toit Center for Deaf Children
  • Advertise on this website
  • Send Kim a message
  • Tri-The Beloved Country – Latest News

You Might Also Like

Expeditions, Tri-The Beloved Country 2011
Mar 13, 2011

Day 13   Port Shepstone

Mission accomplished (although it took almost double the time having to walk - calf too sore to run). Covered the...

Read More
0 5
Expeditions, Tri-The Beloved Country 2011
Aug 3, 2011

Day 148 – The Ending

Tri the Beloved Country is over. 6 762km done in 148 days. The breakdown is 2 409km of running, 3 748km of cycling...

Read More
0 3

Comments

8 Comments
  1. posted by
    tallie
    Jul 14, 2011 Reply

    ..in the old days we used to have a 12fix-cock bikes but you don’t have that today
    hope you can manage
    holding thumbs

  2. posted by
    tallie
    Jul 15, 2011 Reply

    ..haven’t seen any additional yellow markings on your map
    take it as easy as golf …chip and a put ..PvK
    Waiting

  3. posted by
    tallie
    Jul 16, 2011 Reply

    …welcome back to the Eastern Cape
    lot of changes while you were away
    enjoy

  4. posted by
    Nicole
    Jul 17, 2011 Reply

    Congrats on what you have achieved
    Not long to go now…. Almost home!

  5. posted by
    Petro Fourie
    Jul 17, 2011 Reply

    jammer om te hoor van jou besering. Hoop dit gaan al beter en sterkte vorentoe. Die einde is in sig. Groete vir Pete en Hannah. petro.

  6. posted by
    tallie
    Jul 17, 2011 Reply

    …no idea where you are but look after yourself

    haven’t heard from Hanna time she put something on the web
    she should be skilled by now

    greets to all

  7. posted by
    sue bentley
    Jul 18, 2011 Reply

    Thought of you as I finished the Knysna 21.1km in plenty pain – how you have managed to do the thousands of km is quite amazingly unbelievable!! We look forward to welcoming you HOME next week!!

  8. posted by
    Johnny Goldberg
    Jul 18, 2011 Reply

    Hi Kim and team
    No excuse for the lack of communication of late. Been able to do some catching up today but my office has kept me in touch of your movements. Sorry to hear about the injury so close to home. Please hang in there till you get home. Myself and Linda will not be able to meet you anywhere further along the route due to our travel itinerary but the Global Business Solutions team are ready and waiting. Take it easy for the rest of the way. Speak soon. All the best to the team. Well done. Regards Johnny

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.

©2022 Kimvankets.com - All Rights Reserved
Back top