Author Posts

We had another beautiful morning of running and arrived at Haga Haga around 2.30pm which gave us loads of time to...

What a fantastic start to Tri the Beloved Country! Great to see my sponsors (Global Business Solutions, Mpekweni...

(Against all odds) the stickers are on the car, the branding is on the kit, my lucky New Balance 875's have...

Catch Johnny Goldberg (CEO of Global Business Solutions - one of my title sponsors) and I chatting to Gordon Graham...

4 days to go! My list of things to do seems to be getting longer rather than shorter but progress is definitely...

8 more sleeps until d-day! Mpekweni Beach Resort - What a superb venue for running, cycling, swimming and kayaking...

11 days to go until D-Day! So much to do still so little time!..

With less than 3 weeks to go until d-day we received fabulous news from Spar today! Spar came on board a while ago...

Today has been quite a day! I am enormously proud and pleased to announce that I have a title sponsor (in fact 2...